Overcoming Performance Anxiety

Performance anxiety affects us physiologically and psychologically. The symptoms range from sweaty palms and butterflies to debilitating fear and shortness of breath. It can strike suddenly or build over time and, despite a common misunderstanding, has little to do with lack of preparation or size of the audience staring back at you. That’s because performance anxiety is rooted in our perception of a situation and not necessarily the reality of it. And while some of us are able to overcome it on our own, a severe case requires the help of professional mental training. 

Studies show that a little nervousness can actually enhance a performance. Excitement heightens focus and brings the best out of many performers. The problem lies when this excitement develops into such a high level of anxiety that the performance starts to suffer. If you’re a musician or an athlete, this can significantly hurt your livelihood. Fortunately, learning to cope with this anxiety by changing your perception of the situation can help you overcome performance anxiety, including music performance anxiety. You’ll soon possess the mental discipline to dismiss negative thoughts and comfortably command ovations.

Young or old, amateur or professional, musician or CEO, anyone can benefit from mental training. Our top performance psychology consultants offer various levels of personal coaching and a dedicated line of products designed to help you cure performance anxiety. Overcoming performance anxiety is not difficult to do, but it does take discipline. If you make the effort, you’ll learn how to effectively use your mind to alleviate physiological symptoms. Some of our techniques include how to maintain positive thought control, set goals, stay motivated and practice mental rehearsals that’ll ease your nerves. After all, visualizing success helps lead to success. If you can see it, you can do it.

If fear and nervousness are preventing you from realizing your potential, you need the mental training performance psychology offers. Our type of coaching is more than a mere confidence booster. We give you a new way of approaching every performance so that you’re able to give it your best every time. In time, you’ll feel better about getting up on that stage, and even look forward to it.