It has been a very difficult time over the holidays to see my clients due to the extreme weather conditions so I have taken the time to write some more material for the site. The article and links will take you to our new pages covering some of the areas that we are working in and some of the ways that we do it. There is a page on the work that can be done with stage fright and overcoming stage fright. This is a very debilitating condition not only affecting your performance but affecting your enjoyment of the performance. A closely related page is included for performance anxiety  which is a derivative of stagefright probably affecting the enjoyment more due to the physical and mental difficulties. A third page has been written for executive coaching for performance which shows our unique approach to helping managers perform even better with the learning and understanding of what mental skills does and how it affects them. A business coach can bring tremendous value and if you couple our mental skills approach to this the benefits and rewards are extrapolated.

Our online training courses are being completed at the moment and new products will be added on a regular basis. This allows all our clients to learn at their own pace from anywhere around the world.  E learning is an area that we are excited to pursue. This will allow us to help and train more people in performance enhancement skills. Web training allows us to reach more people in need on an ongoing basis. Our workshops for business performance are proving very successful. We are finding that more and more companies are happy for us to deliver the mental toughness workshops inhouse for selections of their staff and management. Workshop UK is a fun and interactive way to understand how the mind affects performance and how you can develop the skills. In house training can be delivered specifically to your needs and can include elements that are specific to you. The flexibility appeals to many companies that engage in on site training. 

Stress management training has tremendous benefits to the individual, the team, the family and the organisation. To perform at an optimal level needs a reduction of stress and a clear relaxed thought process going forward. This is what can be achieved if we take stress and anxiety seriously and personal development training is enhanced. Sport performance psychology has allowed us to understand that improvements can be achieved by harnessing the power and strength of the mind and because of this we package these skills up and teach them for business psychology for peak performance. We consider the athlete and the executive to be performing under similar conditions and pressures.  

A page has also been written for mental toughness and mental skills training. Mental toughness is a term often misunderstood, with it you are on the way to becoming a winner in life, without it and your talent will not be enough to take you through. A final page has been included as this is where it all started, sport psychology for sports performance. The research of a scientific and anecdotal nature has ensured the improvement of many performers in many sports of all levels and standards to achieve the ultimate success.  

I hope that you can take time to browse the pages above and understand what we can achieve with the correct mindset that has been developed and trained in this ultra competitive world of performance.

Geoff Greenwood FCCA MBA MSc

Sport Psychology Consultant